If you didn’t know that sporting activities were good for you, it likely means that you’ve ignored every conversation you’ve ever had with every human. Or at least every conversation you’ve had with someone who does Crossfit or Yoga.
Sports are, essentially, a great form of regular exercise. This helps burn up excess weight, keep your heart going, and lower bad cholesterol levels. If you’re looking to manage your weight, there is no better option than getting involved in one or the other physical sport. You will, let’s just be clear about it, probably live longer. Unless of course you get hit by a bus. No amount of jogging or rowing will save you then. [Read more…]